Enthusiastic and dynamic certified Personal Trainer with almost 10 years of experience helping clients to achieve their fitness goals through effective training sessions. Adept in designing programs that foster the maximisation of workout efficiency and an overall sense of well-being.
03/2017 - 01/2024, Personal Trainer, Club 18, York
- Developed safe and professional training programs for individual clients.
- Conducted fitness consultations for new clients, including an overview of medical history, lifestyle choices and desired goals.
- Continually worked to increase Club 18's class attendance and support the retention of clientele.
- Managed an average of 150+ personal clients per year in addition to teaching various club classes.
- Continually monitored and assisted members to ensure proper form was used during exercises.
- Worked in collaboration with colleagues to ensure a tidy environment.
08/2015 - 03/2017, Group Fitness Personal Trainer, York Fitness Studio, York
- Worked to coach and motivate studio members while leading them through effective workouts.
- Helped YSF to see a 40% increase in studio membership sales following my first year of employment.
- Taught upwards of 25 classes per week including but not limited to rowing, circuit training, Pilates, HIIT, and Zumba.
- Corrected any incorrect exercise movements to prevent injury.
- Set up and broke down studio equipment before and after classes as needed.
- Routinely communicated with the YFS Manager regarding member feedback, equipment status, and scheduling.
09/2012 - 05/2014, Associate of Science in Biology, University of York, York
- English
- German
- Danish
- Exercise Science
- Diet and Nutrition
- Planning and Instruction
- Punctuality and Reliability
- Health Promotion
- First Aid Administration
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